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Monday Motivation - Be a freakin' shark!

Do sharks wake up thinking, "Yikes! It's Monday I need to MOTIVATE this week."

NO. They have to motivate every day to survive. Granted, sharks are pretty high on the food chain, but still, they can't just float on their laurels. Sharks have to work for it. Do you know why? It's their nature. It's in their nature to survive and do it very WELL. To be the top of the food chain took some evolutionary hard work. To hunt, bite things, chase stuff and be scary. Every. Single. Day. Do you do that? (not bite and chase things;) - Do you strive to be your best every day?

Despite cold waters, predators, and any other figurative obstacles holding you back; Are you drowning or surviving at the top of your game?

Do you suppose sharks think, "Wow, this shark survival thing is HARD. I just don't feel like it today. I'm going to just sit on my tail fin and watch the action on the coral reef go by." ?

No. In fact, humans are the only species that really get a choice in how they survive. The good, bad and ugly (for the most part) is your choice.

Taking care of yourself, working out to stay strong, changing poor eating and other lifestyle habits is not easy. No one said it would be. But....

This week....Act like a shark and strive to be your best every day.

#fitness #wellness #motivation

Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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