Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

©2017 by Fusion Corporate Wellness solutions.  Proudly created with Wix.com

Act Better (not perfect) more often

 

Ask yourself something-- Do find your motivation ebbs and flows? That it’s hard to be strong and make the right health choices-Every-Single-Day?

Good - then you’re normal! 

 

There is a saying I’ve given you several times over the years: Don’t let perfect be the enemy of good.

 

I’ve used it in many contexts. Then I came across another saying, which was similar – Act better, not perfect, more often. 


In general, if you are on track 80-90% of the time and have a few down days, missed workouts, or food fumbles, you’re still on track to great health. It’s not about being 100% perfect, it’s about improvement and grace for real life wiggle room.

 

Do better for your health, more often. Focus on improvements not failures. We all have failure. It helps us learn and grow stronger. But don’t stay fixated on yesterday’s ‘off’ day. Today (this week) pick it back up and move forward.

 

Thank you for your continued support and have a wonderful week!

Please reload

Featured Posts

Vacation Basics

June 4, 2019

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags