Hello & Happy Monday!

Let’s talk about strength. Not just the heavy lifting kind because I think the first thing that has to happen in getting physically stronger, and a healthier being overall, is to take an honest look at our mental attitude. It’s starts in our head....

Saturday, after a 4.5 mile run, I was doing pickup repeats on a small hill. I like to play number games when I have an unpleasant training task so I gave myself and 5 intervals plus 1 since I’m going to be 51 this week. 😉

In my head I was thinking “Ug. I don’t like thi...

Monday Motivation - Your body will adapt to what it's given. Give it nothing and it'll do nothing for you.

This follows a universal truth - What you put in to something you get out. We can apply this to almost anything in our work, home, family, fitness and wellness.

We...

April 5, 2016


We just had spring break and I took my girls to Florida to visit my dad, grandma and other relatives. Whenever I come back from visiting a place like Sun City Center it makes me a little sad.

One reason is because the undeniable facts of aging smack you clear in the fa...

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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