This is breast cancer awareness month. It is the leading cause of cancer, and cancer related death, for women. This month I want to you to think of all cancers and how you can live a healthier life toward prevention.

But I’m going to be honest. While I firmly believe in...

Detach from Digital Burnout!

Now that we’ve entered July we are in the dog days of summer and the heat has finally kicked in for New Mexico. Last year at this time I wrote a Monday motivation on burnout and the need for people to take time off for rest and rejuvenation.

...

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June 4, 2019

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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