I have the fortunate opportunity to be part of Leadership Albuquerque class though the Chamber – We had incredible speakers who inspired the whole group. An “aha” moment I had was the momentum theorem:

In the area of our wellness, this seems so simple. Doesn’t It?  If w...

In previous Monday motivations I’ve written about the consequences if we do nothing for our health. If we do nothing for our wellness, we get nothing in return.  And it got me to thinking about the flip side of consequences. The fallout we can experience by doing what...

August 20, 2019

It’s ironic that decades before I ever moved to New Mexico my favorite flower was the sunflower. I grew them in whisky barrels on my tiny apartment deck in Louisville, KY and they were my theme flower for my first baby shower.

When we moved here and experienced our fir...

Listening to a sermon Sunday morning triggered the above thought.

I won’t go into the details of the sermon but what resonated with me as I was mulling Pastor Frank’s message in my head was that; In our life journey, we have nothing to lose by our faith and in taking ca...

April 15, 2019

While watching my daughter’s soccer game this weekend the girls on the side kept saying “pressure!” when the other team had the ball (which, unfortunately, was often) and our team needed to DO something to get it back. They kept saying “pressure…pressure...PRESSURE!!”


Monday Motivation - Your body will adapt to what it's given. Give it nothing and it'll do nothing for you.

This follows a universal truth - What you put in to something you get out. We can apply this to almost anything in our work, home, family, fitness and wellness.


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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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