August 20, 2019

It’s ironic that decades before I ever moved to New Mexico my favorite flower was the sunflower. I grew them in whisky barrels on my tiny apartment deck in Louisville, KY and they were my theme flower for my first baby shower.

When we moved here and experienced our fir...

Do sharks wake up thinking, "Yikes! It's Monday I need to MOTIVATE this week."

NO. They have to motivate every day to survive. Granted, sharks are pretty high on the food chain, but still, they can't just float on their laurels. Sharks have to work for it. 

Do you kn...

Ask yourself something-- Do find your motivation ebbs and flows? That it’s hard to be strong and make the right health choices-Every-Single-Day?

Good - then you’re normal! 

There is a saying I’ve given you several times over the years: Don’t let perfect be the enemy of g...

June 17, 2019

That was my husband’s response when I explained to him the advice I had given someone a year ago about how to lose some unwanted belly weight. They asked me. I told them what they needed to do. I hadn’t seen the person in a year and he remarked about it when we all cau...

Lately the wellness industry has been all abuzz about building “resilience” for employee well-being.

At its most basic, resilience is the ability to bounce back from a set-back, hard ship, or any hard knock life throws our way.

I think resilience is more about one’s a...

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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