Hello & Happy Monday!

Let’s talk about strength. Not just the heavy lifting kind because I think the first thing that has to happen in getting physically stronger, and a healthier being overall, is to take an honest look at our mental attitude. It’s starts in our head....

Saturday, after a 4.5 mile run, I was doing pickup repeats on a small hill. I like to play number games when I have an unpleasant training task so I gave myself and 5 intervals plus 1 since I’m going to be 51 this week. 😉

In my head I was thinking “Ug. I don’t like thi...

April 5, 2016

We just had spring break and I took my girls to Florida to visit my dad, grandma and other relatives. Whenever I come back from visiting a place like Sun City Center it makes me a little sad.

One reason is because the undeniable facts of aging smack you clear in the fa...

Please reload

Featured Posts

Vacation Basics

June 4, 2019

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

©2017 by Fusion Corporate Wellness solutions.  Proudly created with Wix.com