Hello & Happy Monday!

Let’s talk about strength. Not just the heavy lifting kind because I think the first thing that has to happen in getting physically stronger, and a healthier being overall, is to take an honest look at our mental attitude. It’s starts in our head....

Saturday, after a 4.5 mile run, I was doing pickup repeats on a small hill. I like to play number games when I have an unpleasant training task so I gave myself and 5 intervals plus 1 since I’m going to be 51 this week. 😉

In my head I was thinking “Ug. I don’t like thi...

April 5, 2016


We just had spring break and I took my girls to Florida to visit my dad, grandma and other relatives. Whenever I come back from visiting a place like Sun City Center it makes me a little sad.

One reason is because the undeniable facts of aging smack you clear in the fa...

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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