Is your health through the holiday’s a foregone conclusion?

Do you expect the worst and hope for the best without even really trying to change your mind set around how to make it happen? How to stop the train-wreck of holiday eating, spending, stress, lack of sleep, and...

For the past two weeks the word that has been occupying my mind is “transition”. Maybe because I am going through so much of that myself lately.

I don’t know about you, but I have had many times in my life when I navigated big and small transitions. Some were easy, othe...

This is breast cancer awareness month. It is the leading cause of cancer, and cancer related death, for women. This month I want to you to think of all cancers and how you can live a healthier life toward prevention.

But I’m going to be honest. While I firmly believe in...

Hello & Happy Monday!

Let’s talk about strength. Not just the heavy lifting kind because I think the first thing that has to happen in getting physically stronger, and a healthier being overall, is to take an honest look at our mental attitude. It’s starts in our head....

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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