Well, it’s Monday again and I’m properly exhausted from the weekend. Have you ever felt that way? There is no transition between work week to work weekend? It’s just go-go-go. Me too. And, while I don’t advocate that for everyone all the time, it happens. Doesn’t it?

Th...

I have the fortunate opportunity to be part of Leadership Albuquerque class though the Chamber – We had incredible speakers who inspired the whole group. An “aha” moment I had was the momentum theorem:

In the area of our wellness, this seems so simple. Doesn’t It?  If w...

In previous Monday motivations I’ve written about the consequences if we do nothing for our health. If we do nothing for our wellness, we get nothing in return.  And it got me to thinking about the flip side of consequences. The fallout we can experience by doing what...

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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