Saturday, after a 4.5 mile run, I was doing pickup repeats on a small hill. I like to play number games when I have an unpleasant training task so I gave myself and 5 intervals plus 1 since I’m going to be 51 this week. 😉

In my head I was thinking “Ug. I don’t like thi...

August 20, 2019

It’s ironic that decades before I ever moved to New Mexico my favorite flower was the sunflower. I grew them in whisky barrels on my tiny apartment deck in Louisville, KY and they were my theme flower for my first baby shower.


When we moved here and experienced our fir...

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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