Last week you may remember I wrote about approaching your day like a shark. With motivation and the will to do your best every single day for your overall wellness and survival- Just like a shark!

Now, waaaayyyyyy back when I’m pretty sure sharks may not have started o...

Do sharks wake up thinking, "Yikes! It's Monday I need to MOTIVATE this week."

NO. They have to motivate every day to survive. Granted, sharks are pretty high on the food chain, but still, they can't just float on their laurels. Sharks have to work for it. 

Do you kn...

Detach from Digital Burnout!

Now that we’ve entered July we are in the dog days of summer and the heat has finally kicked in for New Mexico. Last year at this time I wrote a Monday motivation on burnout and the need for people to take time off for rest and rejuvenation.


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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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