Ask yourself something-- Do find your motivation ebbs and flows? That it’s hard to be strong and make the right health choices-Every-Single-Day?

Good - then you’re normal! 

There is a saying I’ve given you several times over the years: Don’t let perfect be the enemy of g...

June 17, 2019

That was my husband’s response when I explained to him the advice I had given someone a year ago about how to lose some unwanted belly weight. They asked me. I told them what they needed to do. I hadn’t seen the person in a year and he remarked about it when we all cau...

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June 4, 2019

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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