Some mornings I have so much I want to pass along I get wordy in my message. And that's what happened today. So, I took a step back and considered: What do I really want you to know? This...

In life, and in our wellness endeavors, we are going to have setbacks. They ha...

Listening to a sermon Sunday morning triggered the above thought.

I won’t go into the details of the sermon but what resonated with me as I was mulling Pastor Frank’s message in my head was that; In our life journey, we have nothing to lose by our faith and in taking ca...

April 15, 2019

While watching my daughter’s soccer game this weekend the girls on the side kept saying “pressure!” when the other team had the ball (which, unfortunately, was often) and our team needed to DO something to get it back. They kept saying “pressure…pressure...PRESSURE!!”


Monday Motivation - Your body will adapt to what it's given. Give it nothing and it'll do nothing for you.

This follows a universal truth - What you put in to something you get out. We can apply this to almost anything in our work, home, family, fitness and wellness.


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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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