Is your health through the holiday’s a foregone conclusion?

Do you expect the worst and hope for the best without even really trying to change your mind set around how to make it happen? How to stop the train-wreck of holiday eating, spending, stress, lack of sleep, and...

For the past two weeks the word that has been occupying my mind is “transition”. Maybe because I am going through so much of that myself lately.

I don’t know about you, but I have had many times in my life when I navigated big and small transitions. Some were easy, othe...

This is breast cancer awareness month. It is the leading cause of cancer, and cancer related death, for women. This month I want to you to think of all cancers and how you can live a healthier life toward prevention.

But I’m going to be honest. While I firmly believe in...

Hello & Happy Monday!

Let’s talk about strength. Not just the heavy lifting kind because I think the first thing that has to happen in getting physically stronger, and a healthier being overall, is to take an honest look at our mental attitude. It’s starts in our head....

Well, it’s Monday again and I’m properly exhausted from the weekend. Have you ever felt that way? There is no transition between work week to work weekend? It’s just go-go-go. Me too. And, while I don’t advocate that for everyone all the time, it happens. Doesn’t it?


I have the fortunate opportunity to be part of Leadership Albuquerque class though the Chamber – We had incredible speakers who inspired the whole group. An “aha” moment I had was the momentum theorem:

In the area of our wellness, this seems so simple. Doesn’t It?  If w...

In previous Monday motivations I’ve written about the consequences if we do nothing for our health. If we do nothing for our wellness, we get nothing in return.  And it got me to thinking about the flip side of consequences. The fallout we can experience by doing what...

Saturday, after a 4.5 mile run, I was doing pickup repeats on a small hill. I like to play number games when I have an unpleasant training task so I gave myself and 5 intervals plus 1 since I’m going to be 51 this week. 😉

In my head I was thinking “Ug. I don’t like thi...

August 20, 2019

It’s ironic that decades before I ever moved to New Mexico my favorite flower was the sunflower. I grew them in whisky barrels on my tiny apartment deck in Louisville, KY and they were my theme flower for my first baby shower.

When we moved here and experienced our fir...

Last week you may remember I wrote about approaching your day like a shark. With motivation and the will to do your best every single day for your overall wellness and survival- Just like a shark!

Now, waaaayyyyyy back when I’m pretty sure sharks may not have started o...

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Becky MacGregor, Corporate Wellness Specialist-CHWA, WELCOA, NASM, IDEA

Sandia Park, NM

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